Analysing Emot Health

ANALYSING MY MENTAL/EMOTIONAL HEALTH

ANSWER:

1. Never 2. Sometimes 3. Regularly ; 4. Frequently 5. Always

1.	I don’t blame others for my mistakes
2.	I accept the consequences for the decisions I make.
3.	I take responsibility for my own moods and attitudes.
4.	I can control my anger and not project onto others
5.	I can listen to criticism without reacting
6.	I face my own inadequacies and be honest about these.
7.	I can set clear boundaries in my life saying yes or no when necessary.
8.	I can be assertive if the situation calls for it.
9.	I can confront others when necessary
10.	I can set realistic goals for the future.
11.	I can cope with stress in my life.
12.	I have forgiven those in my past who have hurt me.
13.	I can adjust my expectations of others giving them time to change.
14.	I can make allowances for the moods and failings of others.
15.	I have the ability to communicate with others openly and honestly.
16.	I don’t resort to addictives, quick fixes (shopping, spending, eating, etc) to numb the pain
17.	I know how to live with uncomfortable feelings and trace the source of the discomfort.
18.	I can cope with difficulty circumstances.
19.	I know how to evaluate the guilt and shame in my life.
20.	I really enjoy being with people.
21.	I know how to problem solve in times of anxiety.
22.	I don’t react to other’s negative responses.
23	I can change my beliefs and convictions if proven to be wrong.
24.	I can live at peace with myself and enjoy my own company. Good self-esteem.
25.	I can empathise with others in their time of pain.
	TOTAL

Analysing my mental/emotional health

Scoring:

115 – 125 Excellent

95 – 114 Very Good

65 – 94 Good. Look at low areas.

45 – 64 Some work to do.

25 – 44 Look for the patterns – some work to do.

PERSONALITY PROFILE NAME______________________

DIRECTION – In each of the following rows of four words across, place an X in front of the one word that most often applies to you. Continue through all forty lines. Be sure each number is marked. If you are not sure of which word "most applies", ask a spouse of a friend, and think of what your answer would have been when you were a child.

STRENGTHS

1.	______Adventurous	______Adaptable	________Animated	_______Analytical
2.	______Persistent	______Playful	________Persuasive	_______Peaceful
3.	______Submissive	______Self-sacrificing	________Sociable	_______Strong-willed
4.	______Considerate	______Controlled	________ Competitive	_______Convincing
5.	______Refreshing	______Respectful	________Reserved	_______Resourceful
6.	______Satisfied	______Sensitive	________Self-reliant	_______Spirited
7.	______Planner	______Patient	________Positive	_______Promoter
8.	______Sure	______Spontaneous	________Scheduled	_______Shy
9.	______Orderly	______Obliging	________Outspoken	_______Optimistic
10.	______Friendly	______Faithful	________Funny	_______ Forceful
11.	______Daring	______Delightful	________Diplomatic	_______Detailed
12.	______Cheerful	______Consistent	________Cultured	_______Confident
13.	______Idealistic	______Independent	________Inoffensive	_______Inspiring
14.	______Demonstrative	______Decisive	________Dry Humor	_______Deep
15.	______Mediator	______Musical	________Mover	_______Mixes Easily
16.	______Thoughtful	______Tenacious	________Talker	_______Tolerant
17.	______Listener	______Loyal	________Leader	_______Lively
18.	______Contented	______Chief	________Chartmaker	_______Cute
19.	______Perfectionist	______Pleasant	________Productive	_______Popular
20.	______Bouncy	______Bold	________Behaved	_______Balanced

WEAKNESSES

21.	______Blank	______Bashful	________Brassy	_______Bossy
22.	______Undisciplined	______Unsympathetic	________Unenthusiastic	_______Unforgiving
23.	______Reticent	______Resentful	________Resistant	_______Repetitious
24.	______Fussy	______Fearful	________ Forgetful	_______Frank
25.	______Impatient	______Insecure	________Indecisive	_______Interrupts
26.	______Unpopular	______Uninvolved	________Unpredictable	_______Unaffectionate
27.	______Headstrong	______Haphazard	________Hard to please	_______Hesitant
28.	______Plain	______Pessimistic	________Proud	_______Permissive
29.	______Angered easily	______Aimless	________Argumentative	_______Alienated
30.	______Naive	______Negative Attitude	________Nervy	_______Nonchalant
31.	______Worrier	______Withdrawn	________Workaholic	_______Wants credit
32.	______Too sensitive	______Tactless	________Timid	_______Talkative
33.	______Doubtful	______Disorganized	________Domineering	_______Depressed
34.	______Inconsistent	______Introvert	________Intolerant	_______Indifferent
35.	______Messy	______Moody	________Mumbles	_______Manipulative
36.	______Slow	______Stubborn	________Show-off	_______Skeptical
37.	______Loner	______Lord over	________Lazy	_______Loud
38.	______Sluggish	______Suspicious	________Short-tempered	_______Scatterbrained
39.	______Revengeful	______Restless	________Reluctant	_______Rash
40.	______Compromising	______Critical	________Crafty	_______Changeable

NOW TRANSFER ALL YOUR X’s TO THE CORRESPONDING WORDS ON THE PERSONALITY SCORING SHEET AND ADD UP YOUR TOTALS

PERSONALITY SCORING SHEET

STRENGTHS

SANGUINE CHOLERIC MELANCHOLY PHLEGMATIC

1.	______Adventurous	______Adaptable	________Animated	_______Analytical
2.	______Persistent	______Playful	________Persuasive	_______Peaceful
3.	______Submissive	______Self-sacrificing	________Sociable	_______Strong-willed
4.	______Considerate	______Controlled	________ Competitive	_______Convincing
5.	______Refreshing	______Respectful	________Reserved	_______Resourceful
6.	______Satisfied	______Sensitive	________Self-reliant	_______Spirited
7.	______Planner	______Patient	________Positive	_______Promoter
8.	______Sure	______Spontaneous	________Scheduled	_______Shy
9.	______Orderly	______Obliging	________Outspoken	_______Optimistic
10.	______Friendly	______Faithful	________Funny	_______ Forceful
11.	______Daring	______Delightful	________Diplomatic	_______Detailed
12.	______Cheerful	______Consistent	________Cultured	_______Confident
13.	______Idealistic	______Independent	________Inoffensive	_______Inspiring
14.	______Demonstrative	______Decisive	________Dry Humor	_______Deep
15.	______Mediator	______Musical	________Mover	_______Mixes Easily
16.	______Thoughtful	______Tenacious	________Talker	_______Tolerant
17.	______Listener	______Loyal	________Leader	_______Lively
18.	______Contented	______Chief	________Chartmaker	_______Cute
19.	______Perfectionist	______Pleasant	________Productive	_______Popular
20.	______Bouncy	______Bold	________Behaved	_______Balanced

TOTALS _______ ______ _______ _______

WEAKNESSES

SANGUINE CHOLERIC MELANCHOLY PHLEGMATIC

21.	______Blank	______Bashful	________Brassy	_______Bossy
22.	______Undisciplined	______Unsympathetic	________Unenthusiastic	_______Unforgiving
23.	______Reticent	______Resentful	________Resistant	_______Repetitious
24.	______Fussy	______Fearful	________ Forgetful	_______Frank
25.	______Impatient	______Insecure	________Indecisive	_______Interrupts
26.	______Unpopular	______Uninvolved	________Unpredictable	_______Unaffectionate
27.	______Headstrong	______Haphazard	________Hard to please	_______Hesitant
28.	______Plain	______Pessimistic	________Proud	_______Permissive
29.	______Angered easily	______Aimless	________Argumentative	_______Alienated
30.	______Naive	______Negative Attitude	________Nervy	_______Nonchalant
31.	______Worrier	______Withdrawn	________Workaholic	_______Wants credit
32.	______Too sensitive	______Tactless	________Timid	_______Talkative
33.	______Doubtful	______Disorganized	________Domineering	_______Depressed
34.	______Inconsistent	______Introvert	________Intolerant	_______Indifferent
35.	______Messy	______Moody	________Mumbles	_______Manipulative
36.	______Slow	______Stubborn	________Show-off	_______Skeptical
37.	______Loner	______Lord over	________Lazy	_______Loud
38.	______Sluggish	______Suspicious	________Short-tempered	_______Scatterbrained
39.	______Revengeful	______Restless	________Reluctant	_______Rash
40.	______Compromising	______Critical	________Crafty	_______Changeable

TOTALS ______ ______ ______ _______

COMBINED

TOTALS_______ ______ ______ _______

Fear of Failure Test

Read each of the following statements, then, from the top of the test, choose the tem that best describes your response. Put the number above that term in the blank beside each statement.

1 2 3 4 5 6 7

Always Very Often Often Sometimes Seldom Very Seldom Never

___1. Because of fear, I often avoid participating in certain activities

___2. When I sense that I might experience failure in some important area, I become nervous and anxious

___3. I worry.

___4. I have unexplained anxiety.

___5. I am a perfectionist

___6. I am compelled to justify my mistakes

___7. There are certain areas in which I feel I must succeed.

___8. I become depressed when I fail.

___9. I become with people who interfere with my attempts to succeed and, as a result make me appear incompetent.

___10. I am self critical

____Total (Add up the numbers you have placed in the blanks.)

Fear of Rejection Test

Read each of the following statements; then from the top of the test, choose the term that best describes your response:

___1. I avoid certain people.

___2. When I sense that someone might reject me, I become nervous and anxious.

___3. I am uncomfortable around those who are different from me.

___4. It bothers me when someone is unfriendly to me.

___5. I am basically shy and unsocial.

___6. I am critical of others.

___7. I find myself trying to impress others.

___8. I become depressed when someone criticizes me.

___9. I always try to determine what people think of me.

___10. I don’t understand people and what motivates them.

____ Total (Add up the numbers you have placed in the blanks.)

Fear of Punishment/ Punishing Others Test

Read each of the following statements, then, from the top of the test, choose the tem that best describes your response. Put the number above that term in the blank beside each statement.

1 2 3 4 5 6 7

Always Very Often Often Sometimes Seldom Very Seldom Never

___1. I fear what God might do to me.

___2. After I fail, I worry about God’s response.

___3. When I see someone in a difficult situation, I wonder what he or she did to deserve it.

___4. When something goes wrong, I have a tendency to think that God must be punishing me.

___5. I am very hard on myself when I fail.

___6. I find myself wanting to blame people when they fail.

___7. I get angry with God when someone who is immoral or dishonest prospers.

___8. I am compelled to tell others when I see them doing wrong.

___9. I tend to focus on the faults and failures of others.

___10. God seems harsh to me.

____Total (Add up the numbers you have placed in the blanks)

Shame Test

Read each of the following statements, then, from the top of the test, choose the tem that best describes your response. Put the number above that term in the blank beside each statement.

1 2 3 4 5 6 7

Always Very Often Often Sometimes Seldom Very Seldom Never

___1. I often think about past failures or experiences of rejection.

___2. There are certain things about my past that I cannot recall without experiencing strong, painful emotions (for example, guilt, shame, anger, fear, and so on).

___3. I seem to make the same mistakes over and over again.

___4. There are certain aspects of my character that I want to change, but I don’t believe I can ever successfully do so.

___5. I feel inferior

___6. There are aspects of my appearance that I cannot accept.

___7. I am generally disgusted with myself.

___8. I feel that certain experiences have basically ruined my life.

___9. I perceive myself as an immoral person.

___10. I feel that I have lost the opportunity to experience a complete and wonderful life.

___Total (Add up the numbers you have placed in the blanks.)